Subscribe for Recipe Updates. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Oil: needed. Chembu (in Malayalam) or Arbi (in Hindi) is believed to be native to South India and is available in abundance. Mezhukkupuratti is quick and easy vegetable stir fry. Ingredients. Tender Achinga Payar roasted with onions, green chilies and coconut strips is a quite simple dish yet never fails to please. 2 min read. Mriganayani. Required fields are marked *. Add long beans, and mix well. Rate this recipe | 1 ratings. Your email address will not be published. Yum! Almost like a Gautham Menon movie! Mezhukkupuratti is a Kerala specialty prepared with vegetable stir-fried with garlic, onions or shallots and spices. In Kerala homes, stir-fries are made almost every day with seasonal vegetables. The term itself means stir-fried or coated with oil. Reply. 2. Achinga Payar Kaya Mezhukkupuratti is a tasty side dish for rice. Cook yam by adding water and salt. Long beans - 200 gms/ 2 Cups (Achinga payar) - Cut into 1 inch pieces; 2. 1 ½ -2 teaspoons red chili flakes. Posted by Indian Cuisine Blogroll. 2 thoughts on “Achinga Payar Mezhukkupuratti / Long Beans Stir Fry” Lakshmi. Long beans … Saute until onions turn transparent. Category Veg. Add the remaining curry leaves and drizzle some more oil; gentle mix well and saute for 2 more minutes and remove from the fire.Serve with curd rice or rice of your choice & enjoy! Mezhukkupuratti is generally made with less wet vegetables like raw plantain (vazhakkai), bittergourd or melon (parikkai), yard long beans (payar/ achingya), elephant yam (chena/ suran), eggplant or aubergine (vazhuthana), okra (vendakka), colocasia (chembu), jackfruit seeds (chakkakuru), potatoes (urulakizhangu), etc. Recipe courtesy: Yummy O Yummy. Prep Time . Sauté for 2-3 minutes. 4 comments. :), Chena /Elephant Yam : 1/2 lb /250 grams /(approx) 2 cups (cleaned and cut into 1 inch cubes). Spiced Red Beans and Green Banana — Kaya Vanpayar Mezhukkupuratti. Mezhukkupuratti or stir fry is a healthy way to prepare vegetables. Total Time . Instructions . Related. Serves 4 . 1. Luv, Lakshmi. Place the kaya and achinga payar pieces and green chillies in a deep pan. April 29, 2010 at 5:18 pm. This should be done covered on low heat for the first 5 minutes and then another 5-7 minutes open. Cook it by adding water and salt, till it comes soft. We made this healthier by adding little olive oil and cooking the vegetables just right. Add the cooked raw banana, pepper powder and cook on medium heat for another few minutes. Preparation Time: 10 mins | Cooking Time: 15 mins | Serves: 2 Recipe Category: Sidedish | Recipe Cuisine: Kerala. 15 minutes. Cuisine Kerala. Cover and cook until done, about 15 minutes … 300gms Yam; 1/2 tsp Turmeric powder; 1 tsp Red chili powder ; 2-3 Dry Red chilies; 2-3 sprigs of Curry Leaves; Salt, to taste; 3 tbsp oil; Persons . I am a hugge fan of Chena and Van Payar…esp Chena Mezhukkupuratti! Mezhukkupuratti can be made with many vegetables but the popular ones being Kaya (Raw Banana), Chena (Elephant Yam), Carrot, Achinga Payar (Long Kaya) etc. I prefer to use shallots instead of onions as it gives a great flavor to dish. Shallots - 10 Nos - Medium size Side dish with Lima beans and malvani spices, Vegetables cooked in salt, chingal (soda) and sa-um(fat), Pan shaped local bread with thick crust, made from local …, Broken wheat porridge used as dessert in Rajasthan, Water soaked fried lentil dumpling served with yogurt and sauces, Achinga payar/ Long beans, cut into long pieces. How to Prepare Chena Mezhukkupuratti | Yam Stir Fry | Kerala Style Chena Mezhukkupuratti? Subscribe to youtube channel. Green chilli: 1. Chembu Mezhukkupuratti can be put together in a jiffy and doesn’t need any out-of-the-world ingredients. It imparts a nice aroma to this dish. Cook covered for 5-7 minutes. Salt: needed . 5. Most vegetables can be prepared this way; check recipes like Beans mezhukkupuratti, Kaya stir fry, Kovakka mezhukkupuratti, Achinga stir fry, chena, koorkka, cheru payar/ Mung Beans and Vanpayar / Red cowpeas. 10 minutes. August 11, 2014 at 12:35 pm . Mezhukkupuratti is a style of preparation for vegetarian dishes in Kerala (especially in Central Travancore) where the vegetable is stir-fried with spices. 1/3 cup dried, whole red mung beans (vanpayar) 3 cups unripe green bananas, rinsed, peeled and cut into chunks. Method of Preparation . But usually, in mezhukku, small onions, red chillies, and garlic are crushed together and added. Reply. Using coconut oil enhance the authentic taste and flavor. Heat coconut oil, add mustard seeds, when it splutters, add curry leaves and the ground onion + garlic + red chilli mixture. Splutter mustard seeds and add onion, curry leaves and green chilly. Serve Achinga payar mezhukkupuratti with rice. Is it an iron pan? Like our irumbu cheenachatti back in Kerala. Primary Sidebar. Achinga Payar Mezhukkupuratti / Long Beans stir fry is a popular side dish with rice at home. Recipe Categories. Cook Time . Chena Mezhukkupuratti, also known as Elephant foot yam Fry, is very popular in Kerala. Hopefully I will be able to do that soon. Achinga Payar Kaya Mezhukkupuratti. The one curry leaf and the single mustard on top of it adds so much character to the picture. Iftar Recipes -Iftar Specials -Ramadan Recipes, Christmas Recipes – Kerala Christmas Recipes, Onam Recipes – Onam Sadya – Kerala Onam Sadya, « Ney Meen Curry Recipe – Seer Fish Curry Recipe | Kerala Ney Meen-Seer Fish Curry, Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8. Have a good day. Yam Stir Fry | Chena Mezhukkupuratti. Heat oil in a pan, add chopped ginger pieces for a while and add onion and green chilli. Chena mezhukkupuratti recipe | sadya mezhukkupuratti. 25 minutes. Onion: 1. I don't think I've ever eaten anything like this before. Usually the dish is prepared with vegetables like koorka (chinese potato), raw banana (vazhakka/kaya), elephant foot yam (chena), bittergourd (pavakka), chakka kuru (jackfruit seeds) and yardlong beans (payar). TERMS AND CONDITIONS. Green Chilli: 2. Dec 29, 2015 - Kaya Achinga Payar Mezhukkupuratti - കായ അച്ചിങ്ങ പയർ മെഴുക്കുപുരട്ടി is a Kerala style stir fry. Vella Payar/ Black Eyed Beans: ½ cup. Garlic is not added as carrots are not found to cause gas trouble. Vazhaithadu Mezhukkupuratti ~ Spicy Banana stem stir fry . Mezhukkuparatti literally means coated with oil. Curry leaves: few. Prep+cooking: 40 min, plus soaking time. Boil the cleaned chena/elephant yam with enough water and salt; … Category: Lunch Recipes, Malayali Recipes, Stir Fry Recipes, Vegetable Recipes; Ingredients . Hi Maria, Nice recipe :-) But I was looking at your pan all the time. Maria Jose. Mezhupuratti is a kerala style simple stir fry where the vegetables are blanched and then blended with onion garlic paste seasoned with coconut oil.’Mezhukku’ means ‘oil’ in Malayalam & ‘Puratti’ means ‘smear’ so that explains it all. Coconut Oil: 2tbsp. Reply. Cook the plantains and the beans in 1/4 cup water with the rest of the turmeric, red chili powder and salt. Kaya (Raw Plantain) Payar(Long Beans) Mezhukkuparatti is a tasty Kerala veg dish. Vanpayar Mezhukkupuratti (Red Chori / Azuki Beans Stir-fry) This stir-fry is one of my favorite side dish with rice and kanji (rice porridge). Hope you all will enjoy this simple classic dish as much as we do! Yam/ Chena: 1 cup (peeled, washed and cut into small pieces) Shallots: 6. Muthira / horse gram – 3/4 cup, dried (Horse gram can be replaced with 1/2 cuup dried red chori(van payar)) Water – Around 3 cups Turmeric powder – 1/2 tsp Salt – To taste. Thanks Lakshmi :) Yep, it’s a cast iron pan.. So yes, I’ve been missing in action ;(  I am so sorry, my friends. September 21, 2012. Achinga payar mezhukkupuratti | long beans stir fry kerala style. Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. Do not overcook yam. Heat oil in a pan. Until then, I will share this simple and delicious Chena Mezhukkupuratti (aka) Upperi / Sauteed Elephant Foot Yam, which is healthy, simple and makes a yummy side with rice. April 29, 2019. by Shalini. 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Facebook Twitter Pinterest Email WhatsApp Ingredients (Serves 6) 1. See more ideas about Sadya, Recipes, Kerala food. This is a nutritious dish that can be easily prepared at home. pinch turmeric powder (optional) ½ cup shallots, peeled. 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When the plantains are cooked, turn off the flame and check for salt and spice. When cooked, switch off the flame and drain if there is any excess water. ½ teaspoon kashmiri chili powder. To grind to a coarse … Cut the yard long beans (payar) into similar size long pieces. Ingredients. Ginger: 1” piece. 3. Soak vellapayar for atleast 4 hours. Mezhukkupuratti can be made with many vegetables but the popular ones being Beans, Kaya(Raw Banana),Chena(Elephant Yam),Carrot,Achinga Payar(Long Beans) etc. Add little water, turmeric powder and salt. In Kerala vanpayar or brown chori is used for the dish. Chena – Muthira Erisseri / Yam and Horse gram Erisseri . 3 sprigs fresh … French Beans – 1 and 1/4 cup Salt – to taste. Dry red chilli: 2. Kaya Mezhukkupuratti is a kerala style simple stir fry where the raw banana is blanched and then seasoned with coconut oil. Since it is available throughout the year, a variety of dishes are made with Chena, like, Chena Mezhukkupuratti/ Chena stir fry, Chena chips, steamed Chena, Chena Theeyal etc. You may adjust the spiciness by increasing or cutting down amount of chili powder according to your taste. The beans is cooked first and stir-fried with spices to make this healthy side dish. Vella Payar mezhukkupuratti Ingredients. Mar 29, 2020 - Explore Jinoo's Kitchen's board "sadya recipes | kerala recipes | onam recipes", followed by 1333 people on Pinterest. Kaya Vanpayar Mezhukkupuratti Ingredients-----Kaya - 1; Cooked Vanpayar(red bean)- 1/2 cup; Onion/Shallots - 1/2 cup (chopped) Curry Leaves; Mustard seeds- 1/4 tsp; Green Chilli - 2 slit; Red chilli powder - 1/2 tsp; Turmeric Powder - 1/4 tsp; Salt - To taste; Water - 1/2 cup; Method-----Cut raw plantain to small cubes. Chopped onions or shallots may also be used. Cook it with salt, water,turmeric powder , green chilli until done. August 21, 2014 at 7:58 am . crushing small onions gives the dish the unique mezhukkupuratti flavor. Chena and Kaya Erissery: Masala Dosa: Beetroot Thoran: Onion Chutney: Chutney powder: Kappa & mulaku chammanthi: Achinga payar mezhukkupuratti /Long beans stir fry: Kerala Vegetable Biriyani: Kerala Vegetable Stew: Koorka Mezhukkupuratti/Chinese potato fry: Kappa ularthiyathu /Tapioca fry: Kovakka Mezhukkupuratti /Ivy gourd fry: Pavakka Mezhukkupuratti : Pavakka Kichadi: Beetroot … Vendakka theeyal Kaya-Payar Mezhukkupuratti Dry Aviyal Aviyal Pachamanga Aviyal Beetroot Thoran/poriyal Beetroot Pachadi Cabbage Thoran Cabbage-carrot-beans poriyal Cabbage-Carrot Thoran Carrot mezhukkupuratti Carrot-Beetroot Mezhukkupuratti Chakka Erisseri Cherunaranga Kitchadi Chena-Muringakkaya Theeyal Cherupayar Puzhukku Chembu Kuthikachiyathu Chembu Vattichathu Dal … Your email address will not be published. Popcorn Shrimp-Prawns Popcorn Recipe with Video. Kaya Achinga … Search for recipes. If you want the authentic taste of mezhukkupuratti use coconut oil. Salt: needed. Yam/Chena Mezhukkupuratti Ingredients. Beans Mezhukkupuratti Recipe – Ingredients. Kaya Achinga Payar Mezhukkupuratti Recipe – Raw banana and long beans stir fry recipe made in Kerala Style. Usually the dish is prepared from any of the following vegetables: Raw Banana (Ml വാഴക്ക). Usually the dish is prepared with vegetables like koorka (chinese potato), raw banana (vazhakka/kaya), elephant foot yam (chena), bittergourd (pavakka), chakka kuru (jackfruit seeds) and yardlong beans (payar). How to make Chena Mezhukkupuratti (aka) Upperi – Elephant Foot Yam Stir Fry : 1. Mezhukkupurattiis a Kerala specialty prepared with vegetable stir-fried with garlic, onions or shallots and spices. Add chilli powder and turmeric powder and sauté for a minute. Long beans stir fried with spices. Method of Preparation. Mushroom mezhukkupuratti ~ Kerala style mushroom stir fry. Mustard seeds - 1/2 Teaspoon (Optional) 3. I seriously want to catch up on everything. 1. LOL! Mezhukkupuratti is a stir fry and is a must side for a Kerala lunch along with any Thoran and Accompaniments like Sambar or Rasam.