Banana porridge (well to me) is like a delicacy here in Jamaica. I am the founder of Jamaican Food and Recipes. Secondly, peel the skin off the 2 Plantains, … 4. I share vegan and gluten-free recipes because of past health issues. One of my new faves is this amazing Jamaican Style Green Banana Porridge that I have to share. Your email address will not be published. The banana porridge is very vegan friendly, all the ingredients that I use except for the condensed milk are plant base. love the recipes as i get to give it my kids to learn how to make there heritage dishes. Thank you! Jamaican Oat Porridge Recipe. When the water boiled pour in the banana blend. Your email address will not be published. Jamaican Foods and Recipes is the largest online platform for Jamaican foods and culinary culture. Stir continuously until the porridge starts thicken. Join our new facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips etc., from our members. Hi Michelle, Is green bananas or green plantain? Peel green bananas and roughly chop. Porridge is the number one breakfast throughout the islands, there are various delicious types of porridges like this one. Stir continuously until the porridge starts thicken. If you are using cinnamon stick, add it also to boil with the water. It is, vegan, gluten-free, kid-friendly, easy to prepare and quite delicious! Ingredients: 1 cup instant oats; 2 cups whole milk – other milks like soy or coconut may also be used FOR THE FULL LIST OF INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. Stir occasionally. Food for the soul. The few ingredient that you need to make banana porridge are: You have to blend the banana before using it to make the porridge. If you like this recipe, then donât forget to rate it and leave a comment below. This was so delicious, reminds me of my childhood. Locally favored versions are made from ingredients that include cornmeal, hominy corn, … As the porridge thicken, turn the heat down to meadium low and let it cook for about 5 to 10 minutes. This porridge is not prepared as often as the others. Add the blended banana to the boiling water and stir continuously for 2 mins. DIRECTIONS. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. Add sugar, spices, stir and serve! The combination of coconut milk, cinnamon and nutmeg make this Jamaican Porridge the perfect way to start your day! Chop the bananas … Technically even risotto and congee qualify as types of porridge. On the menu here are: 'Jamaican Porridge Food - Banana Porridge, Coconut Oats Porridge, Cornmeal Porridge, Hominy Porridge, Peanut Porridge, Plantain Porridge', Stewed Pepper Steak, Ackee and saltfish, callaloo, rice and peas, jerked chicken, jerk sauce, curried chicken, fricassee chicken, sweet and sour chicken, coconut fish, steamed fish, homemade fried chicken, festival dumplings, tripe … Once boiled stir in the cinnamon, nutmeg and vanilla. Learn to make Jamaican banana porridge. Thank you for sharing. This banana porridge is delicious and it makes a great breakfast for both children and adults. Reduce the heat to medium and let simmer for fifteen minutes. My Jamaican Green Banana Porridge recipe is as traditional as it gets. I came up with this recipe for a few reasons: 1) Speaking to someone about Whole30, she shared with me how she couldn’t imagine giving up her oats porridge. You can substitute the coconut milk with other non-dairy milk such as almond, soy, cashew, almond. Bring water to boil in a large saucepan on medium-high, slowly pour in the banana mixture while whisking constantly to prevent banana porridge from turning lumpy. A good day start with a good warm bowl of porridge, it’s a must in all Caribbean household. Thank you for visiting the website and I hope you enjoy every post we share. Banana Porridge is a Jamaican breakfast favorite, made with green bananas, flavorful coconut milk, and spices. Add oats mixture to the boiling liquid and stir until the porridge … The first thing to do is to pour the water into a medium pot with salt and allow to boil. If you make this green banana porridge, snap a photo and hashtag #healthiersteps — we love to see your recipes on Instagram, Facebook & Twitter! Warm up your winter mornings with a bowl of deliciously creamy banana porridge. See more ideas about recipes, jamaican recipes, caribbean recipes. Jamaican oats porridge is always creamy and always amply spiced with cinnamon, nutmeg, vanilla and sometimes rosewater or bay leaves. Fill a medium saucepan with cold water. In Jamaica we make porridges of all kinds and any starchy vegetable can be turned into porridge. © Copyright 2020 - HealthierSteps. But whenever banana porridge is prepared and prepared just right, it is my personal belief, that it beats all the other porridges buy a long shot! The main ingredient in this porridge is hominy corn, which are dried, hard corn kernels. Needless to say, I boiled some for dinner that same day and served it with ackee, callaloo, and baked plantains and saved the remainder to make this Jamaican banana porridge. This type of corn is commonly used in the US to make grits, but in Jamaica the healthy carbohydrate is used to create a creamy, sweet, hot porridge meal. Add the tamari and adjust the seasoning to taste. Lasco Oatmeal Banana Porridge captures all the flavor and goodness of authentic Caribbean porridge. As you can imagine, the Jamaican version of the breakfast staple food is anything but bland! Boil and salt water in a large soup pot and fill at least half of the pot. Oats are also added to Jamaican beverages as it is believed they act as an aphrodisiac that restores energy, especially for men. Reduce the heat to medium and pour the oats into the saucepan while continuously stirring so the oats are evenly combined and … Reduce the heat to medium and let the porridge simmer for about fifteen (15) minutes. Add vanilla essence to the remaining 2 cups water and add to the oats mixture; mix well. … My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. If you don’t use sugar, you can your favorite sweetener or not use any at all because the condensed milk is sweet enough. When adding the oats to the saucepan, do so in increments, don't add it all at once or you increase the risk of the porridge becoming lumpy. All you need is 4 ingredients to whip up a batch of healthy banana oatmeal. Hominy Porridge is a traditional staple among breakfasts for Jamaicans. I’m a person who loves my kitchen aswell. You can substitute the condensed milk with vegan condensed milk. This post may contain affiliate links. Creamy Jamaican Hominy Corn Porridge is a easy and filling Jamaican breakfast recipe made with hominy corn kernels & a few simple ingredients. Copyright © 2020 Jamaican Foods and Recipes. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Make sure the oats are ground in advance, you can do so by using a grind/coffee grinder.Alternatively, you can purchase them in ground form. I’m happy you enjoyed it Sandra, thank you for your feedback. An excellent source of fiber, oat porridge is an easy yet filling dish to start the day. Green banana is usually very easy to cook so the porridge shouldn’t take very long. Thanks for sharing. The next step is to add the blended banana to a pot of boiling water and let the banana cook for about ten minutes. 1. This porridge is perfect for breakfast before or after a hectic workout or just to start the day with. Don't add the ground oats to the water/peanut mixture in the first steps because they will create a thick … Peanut Porridge is also high in fibers and protein which are good for muscle growth and proper bowel movements. Traditionally the banana is grated and not blended. The first time I ever tried Jamaican Porridge was at a resort on Lake George. Add the oats (oatmeal) to the boiling water and stir to avoid the oats sticking to the bottom of the pot. Banana porridge is much like making plantain porridge, which also tastes great and very easy to make! My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Home → Recipes → Breakfast → Banana Porridge. Stir in oats, salt, cinnamon stick and bay leaf. (A political analyst called Abigail Pile ushered in 2019 by writing a 1,2 50-word essay on how to stir your porridge. Bring the remaining almond milk, coconut milk, and salt to a boil in a pot on medium-high heat. If you have never had a banana in porridge then this is the recipe you need to try, it is creamy with the taste of tropical spices like vanilla, nutmeg, and allspice. All Rights Reserved. Bring porridge to a boil and reduce heat to simmer for 15 minutes. Read more. Cut then into three pieces and bland with the coconut milk and grated nutmeg. 3 Add oats mixture to the boiling liquid and stir until the porridge comes to a boil. Sweeten this Jamaican porridge using the same method as cornmeal porridge. Â Also, you can use both sugar and condensed milk or either to sweeten the porridge. We may earn money when you click on affiliate links in a post. Bring water to boil in a saucepan and add oatmeal to boiling water. When the water boiled pour in the banana blend. Recipe adapted from That Girl Cooks Healthy Recipe. that’s very nice to hear. Peanut porridge is both nutritious and exceptionally delicious. My Amazon Selections. I personally love coconut milk in banana porridge but any milk of your choice can go into this porridge. Step by Step Pictures. Living here in Northern Florida is challenging but not impossible to grow your own green bananas, Fortunately, a friend from Southern Florida gave my husband some homegrown green bananas for which I was elated. Cut the banana into small pieces and place in a blender and blend until smooth. Jump to Recipe. Lorna’s […] If you never add banana porridge before you may be wondering what it is. Green bananas are also high in pectin, both pectin and resistant starch in the unripe banana is great for controlling blood sugar and gut health. I had never heard of it before but it was a special item added to the Brunch menu and our Jamaican waiter recommended it. Add vanilla essence to the remaining 2 cups water and add to the oats mixture; mix well. Hey there, my name is Lesa and I'm a food enthusiast. Garnish with scallions, pepitas, parsley, and serve with sesame oil and tamari, for drizzling. Banana Porridge is a Jamaican breakfast, made with green bananas and flavorful milk and spices. Save my name, email, and website in this browser for the next time I comment. Jul 8, 2020 - Explore Debbie W's board "Banana porridge recipes" on Pinterest. Green bananas are one of our major staple foods. Pour the water in a pot along with the cinnamon stick and salt and put to boil on medium heat. Required fields are marked *. Jamaican Banana Oatmeal Porridge Blending the Green Bananas. Note: Replace cane sugar with coconut sugar or stevia if diabetic. For the Butternut Squash & Ginger Variation: Follow the directions for the oat porridge recipe above, adding the squash, ginger, and garlic to the pot along with the oat mixture and cook as directed until the porridge is creamy and the squash is soft. Breakfast needed to taste … In my opinion, it is better without the oats. THANK YOU for all of your support, for visiting my blog, commenting, and sharing my recipes with your friends and family. Combine oats with nutmeg and cinnamon powder. Combine oats with nutmeg and cinnamon powder. An easy vegetarian breakfast the whole family will love. When I was growing up in Jamaica, most families had a lot of children so porridge was often an easy way to feed many mouths in the morning. Thank you Sandy, I’m happy you enjoyed it. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I am SO thankful for you! Wash and peel the bananas. There are versions of Jamaican porridge that are made with cornmeal while others are using oats! Green banana porridge is not a very thick porridge and so oatmeal is often added to the blender to help make the porridge thicker. Instructions Add cinnamon leaves to 2 cups water and bring to a boil to add flavour to the water. Can use cinnamon leaves or ground cinnamon. 3. Bring porridge to a boil and reduce heat to simmer for 15 minutes. Creamy Jamaican Hominy Corn Porridge is a traditional and tasty Caribbean breakfast recipe that is filling, warming and only requires a … Green banana is very soft so this is still done, but the porridge is not as smooth. View all recipes by Michelle Blackwood, RN →. I am using fresh coconut milk, which may this porridge recipe suitable for vegans. Green or unripe bananas contain about 70% starch, most of this starch is resistant starch which is not digested in the small intestines and is classified as dietary fiber.
2020 jamaican banana oats porridge